Name: Playbook - J B - W5/D3 Block 2 - Tempo Workout + Bodyweight
Uploaded: 2022-07-29T03:06:04.696Z
Duration: 45 min
Description: W5/D3 Block 2 - Tempo Workout + Bodyweight

5 minute warmup run at Zone 2- 3
3 x 10 minute tempo run RPE 7-8, with .5 mile jog in between
5 minute cool down run

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Hold the bar with your palms facing away from you
- Pull yourself up bringing your elbows to your ribs
- Pause at the top engaging your back 
- Lower slowly until you arms are fully extended