J BJ B

W4/D6 Long Run

Name: Playbook - J B - W4/D6 Long Run
Uploaded: 2022-07-18T18:37:19.067Z
Duration: 60 min
Description: W4/D6 Long Run

5.0|60 min

Unlock this workout and 50,000 more

Complete a long easy run. 60-75 minutes. Keep heart rate between zone 2-3. (RPE(3-4). This will build your threshold.