J BJ B

W2/D6 Long Run

Name: Playbook - J B - W2/D6 Long Run
Uploaded: 2022-07-06T16:26:38.325Z
Duration: 60 min
Description: W2/D6 Long Run

5.0|60 min

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Complete a long easy run. 50-60 minutes. Keep heart rate between zone 2-3. (RPE(3-4). This will build your threshold.