Name: Playbook - Josh Swan - Week 1 Day 6 - Full Body
Uploaded: 2023-05-02T21:13:06.344Z
Duration: 60 min
Description: Week 1 Day 6 - Full Body

Squat To Toss

Split Squat to Overhead Press

Focus on big rotation and feeling the obliques work! Big slam!

Side To Side Slam

Med Ball Slam

Single Leg Jump & Stick

Med Ball Circuit 1

Power Snatch + Overhead Squat

Back Squat

Work up to a challenging 10reps for 1 set

Bench Press (10reps)

15 fast reps. Lighter weight than what you used for your 10reps before.

Bench Press (speed 15)

Bent Over DB Raise

Barbell Curls

Snatch Grip Bent Over Shrugs

Week 1 Day 6 - Full Body

Week 1 Day 1 - Legs & Back

Douglas

Hey bro - just wanted to reach out and say your playbook has given me a great grasp of what reps and sets look like of a true workout progression. As well, showing me exercises I wouldn’t have ever done before. It’s been helping me structure my routine nicely. 🤝💯‼️

Week 1 Day 2 - Chest, Shoulders, & Triceps

Week 1 Day 3 - Lower Body

Week 1 Day 4 - Performance + Upper Pull

Week 1 Day 5 - Rest

Week 1 Day 6 - Full Body

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