Name: Playbook - Josh Swan - Week 1 Day 3 (Back To Strength)
Uploaded: 2023-05-02T21:13:29.920Z
Duration: 60 min
Description: Week 1 Day 3 (Back To Strength)

Christian

Today is centered around our lower body! Let’s work!

Back Squat (5)

Bench Press (2)

Really feel the stretch in the hamstrings!

Barbell RDL

Barbell Reverse Lunge

Landmine Close Stance Front Squat

Glute Ham Raise (Modified)

Week 1 Day 3 (Back To Strength)

Week 1 Day 1 - Legs & Back

Douglas

Hey bro - just wanted to reach out and say your playbook has given me a great grasp of what reps and sets look like of a true workout progression. As well, showing me exercises I wouldn’t have ever done before. It’s been helping me structure my routine nicely. 🤝💯‼️

Week 1 Day 3 (Back To Strength)

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