Name: Playbook - Josh Swan - Upper Body Strength (W2D1)
Uploaded: 2023-05-02T21:13:35.000Z
Duration: 60 min
Description: Upper Body Strength (W2D1)

Benito

Stay Tight. 2-3 seconds lowering. 1 second pause at the top. Reps are each side

DB Plank Row

1 slow RDL, then 2 rows = 1 rep. 2 seconds lowering arms on row. HEAVY!

DB RDL + Row

1s pause 1st set
2s pause 2nd set
3s pause 3rd set
4s pause 4th set

Chinese Plank DB Bench Press

Sprinter DB Pullover

Eccentric RDL + Shrug

2 seconds lowering. Keep DBs squeezed together the whole time

Incline DB Bench w Leg Raise

Upper Body Strength (W2D1)

Week 1 Day 1 - Legs & Back

Douglas

Hey bro - just wanted to reach out and say your playbook has given me a great grasp of what reps and sets look like of a true workout progression. As well, showing me exercises I wouldn’t have ever done before. It’s been helping me structure my routine nicely. 🤝💯‼️

Upper Body Strength (W2D1)

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