Name: Playbook - Josh Swan - Strength Training (Upper Body Pull) - W1D4
Uploaded: 2023-05-02T21:13:32.910Z
Duration: 60 min
Description: Strength Training (Upper Body Pull) - W1D4

Benito

All is well my man. It’d be even better if in the description of each workout you could put what specific muscle is being targeted. Do you also offer meal ideas.

Joshua

Working the muscles all along the backside! Upper body pull day that’s sure to leave you feeling worked!

Rack Chins

Pull ups

Squeeze shoulder blades together! Control the weight down!

Chest Supported DB Row

Lateral Shoulder Raise

Squeeze shoulder blades together and avoid shrugging the shoulders up

Chest Supported Rear Delt Fly

Seated Hammer Curls

3 Part Shrug Series

Strength Training (Upper Body Pull) - W1D4

Week 1 Day 1 - Legs & Back

Douglas

Hey bro - just wanted to reach out and say your playbook has given me a great grasp of what reps and sets look like of a true workout progression. As well, showing me exercises I wouldn’t have ever done before. It’s been helping me structure my routine nicely. 🤝💯‼️

Strength Training (Upper Body Pull) - W1D4

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