Josh Swan
Josh Swan
/
Swan Effect Daily
Lower Body Strength (W2D2)
5.0
|
60 min
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Josh Swan
Week 1 Day 1 - Legs & Back
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Week 1 Day 2 - Chest, Shoulders, & Triceps
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Week 1 Day 3 - Lower Body
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Week 1 Day 4 - Performance + Upper Pull
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Week 1 Day 5 - Rest
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Week 1 Day 6 - Full Body
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