Here you will find what I personally do from week to week! This program is designed for those who, like me, enjoy being as well rounded as possible. We will incorporate traditional strength training, functional training, core... more
Bodybuilding, Sports, Functional, Lower Body, Upper Body
Level
All Levels
Location
Gym
Frequently Asked Questions
Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
Frequently Asked Questions
Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
D
Douglas • 1y ago
Hell!!
S
Sam • 3y ago
Hey bro - just wanted to reach out and say your playbook has given me a great grasp of what reps and sets look like of a true workout progression. As well, showing me exercises I wouldn’t have ever done before. It’s been helping me structure my routine nicely. 🤝💯‼️