Kettlebells 1.0
Lean Muscle with Josh Swan
This program is designed for anyone looking to train like an athlete without having to step foot in a gym. You will be working on enhancing athletic performance, building strength, building lean muscle, and building your func... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.69/5
3
45 min
4.96/5
3
45 min
4.93/5
1
45 min
5/5
3
45 min
5/5
2
45 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
1. Enhance Athletic Performance
2. Build Muscle
3. Enhance Functional Strength
4. Burn Fat
How to get the best outcome of the program?
Commit to completing each of the workouts while making sure to get proper rest and an adequate amount of protein intake (.85-1g of protein per pound of body weight).
What do I need to participate in this program?
You will need a set of dumbbells or kettlebells (these two can usually be interchangeable), a med ball, and a resistance band.
Who are these workouts for (skill-level)?
This program is for all-skill levels. Everyone can and will benefit from this program.
How to schedule the program into a week?
Everybody has different schedules and time frames, so whatever works best for you, make it happen!
Frequently Asked Questions
What are the goals of the program?
1. Enhance Athletic Performance
2. Build Muscle
3. Enhance Functional Strength
4. Burn Fat
How to get the best outcome of the program?
Commit to completing each of the workouts while making sure to get proper rest and an adequate amount of protein intake (.85-1g of protein per pound of body weight).
What do I need to participate in this program?
You will need a set of dumbbells or kettlebells (these two can usually be interchangeable), a med ball, and a resistance band.
Who are these workouts for (skill-level)?
This program is for all-skill levels. Everyone can and will benefit from this program.
How to schedule the program into a week?
Everybody has different schedules and time frames, so whatever works best for you, make it happen!
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
John • 8mo ago
So nice you’ve got to do it twice ✌🏽
S
Shawn • 1y ago
Bruh 😫
S
Shawn • 1y ago
Super fire🥵🥵🔥
J
John • 2y ago
Tough 💪🏽
J
John • 2y ago
King of the lunge 👑
Tough workout, thanks mate
J
John • 2y ago
Man! First workout in a COVID lockdown. Great to sweat it out, your KB circuits are absolutely fantastic.
Thanks heaps