Gladiator Phase 1

Gladiator Phase 1

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Gladiator Phase 1 is a 4 week Aesthetic, Strength & Conditioning program that will increase your strength, improve your overall conditioning and lay the foundation to building a Gladiator like physique. It’s a 6 day split program made for individuals who want results, who are all in, and who want to get the most out of every gym session. The split looks like this; Day 1: Shoulders & Arms Day 2: Legs & Conditioning Day 3: Chest & Back Recommended Rest Day Day 4: legs & Abs Day 5: Upper body Day 6: Full body conditioning Recommended Rest day Repeat. I’ve kept the equipment you’ll need minimal which any commercial gym should have. You’ll be working with dumbbells, barbells and cable machines. Access to a squat rack will be needed as well. Phase 2 of Gladiator is coming soon!

Goal:
Strength
Weight Lifting, Upper Body, Lower Body, Full Body
4 weeks program 6 days/week 60-90 mins
Level:
Intermediate
Goal:
Strength
Weight Lifting, Upper Body, Lower Body, Full Body
4 weeks program 6 days/week 60-90 mins
Level:
Intermediate

Workouts

Week 1 | Day 1 | Shoulders & Arms
Week 1 | Day 1 | Shoulders & Arms
5.0
1
Bodybuilding, Gym, Upper Body, Strength, Arms, Intermediate, Functional
Week 1 | Day 2 | Legs & Conditioning
Week 1 | Day 2 | Legs & Conditioning
5.0
1
Gym, Athletic Performance, Legs, Lower Body, Intermediate, Glutes, Strength, Functional
Week 1 | Day 3 | Chest & Back
Week 1 | Day 3 | Chest & Back
5.0
Back, Intermediate, Chest, Bodybuilding, Functional, Gym, Strength
Week 1 | Day 4 | Legs & Abs
Week 1 | Day 4 | Legs & Abs
5.0
Lower Body, Abs & Core, Strength, Gym, Intermediate, Glutes, Functional, Legs
Week 1 | Day 5 | Upper body
Week 1 | Day 5 | Upper body
5.0
Gym, Upper Body, Back, Functional, Strength, Intermediate, Chest, Bodybuilding, Arms
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Offline Downloads
Workout anywhere - even without internet connection
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Video Workouts
Easy-to-follow videos for every workout in the app
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
https://d3l5vala1x2h4r.cloudfront.net/1712558819196_IMG_8067-comp.pngframe
https://d3l5vala1x2h4r.cloudfront.net/1712558819196_IMG_8067-comp.pngframe
Offline Downloads
Workout anywhere - even without internet connection
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About Josh Stahl

What to expect

Each workout is designed to challenge you in either strength, Muscular Endurance, Athleticism or a combination of all 3. With this style of training you can expect to develop not just the body type of an athlete, but the endurance and agility of one. With focus on muscle symmetry there will be no lagging muscles, your physique will follow that of the standards held by the Greek Gods. Move faster, lift heavier, increase agility and go for longer with this modality of training that I have personally stuck with now for over 15 years. Push yourself, stick with it, and become a Titan amongst men.

Frequently asked questions

I'm new to fitness, are these workouts for me?
No matter where you are in your fitness journey, all the workouts are scaleable. If you're new, go slow, focus on form, take longer rests and use lighter weight. If you’re experienced then follow along and try to keep up! All exercises have easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Can you guarantee results?
I’m a strong believer in you cant fail if you never quit. I’m here for additional 1 on 1 coaching if that is what you think would assist you on this journey. You can always reach out to me via instagram and DM me “Level Up” for more info..
Do I need to purchase equipment?
All workouts will require some equipment. I’ve created dumbbell only workouts that only require 2 sets of dumbbells and then there are gym based workouts that would require a gym membership. Look at it as an investment in your heath and wellbeing… here’s what I’ve noticed in my many years of coaching… the ones who invested more, committed longer, and the ones who dont invest rarely show up.
How many times a week do I need to workout?
As much as you can give. If that’s 1-2 times a week, start with that. Ideally if you can work up to 3-5 times a week that’s when you really start to notice results. The more you give, the more you get, this principle applies to many different areas of life. Start where you are, use what you have, do what you can, and build from there.

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