Foundational Fitness

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Foundational fitness is a program designed for those of you who are newer to weightlifting. It’s focus is for you to master the foundational movements, and condition you for the more advanced programs like Titan and Gladiator. It’s a 4 day/week split that will help build strength and increase your cardiovascular endurance. Here’s how to run through the program: Monday/Day 1: Upper body + Abs Tuesday/Day 2: Legs + Conditioning Wednesday: Rest Day + 7-10K Steps Thursday/Day 3: Upper Body + Abs Friday/Day 4: Legs + Conditioning Saturday: Rest Day + 7-10K Steps Sunday: Rest Day + 7-10K Steps The objective of this program is for you to focus on your form, get comfortable and confident with each movement pattern and to build functional strength in the process. Equipment required is minimal. All you need is a pair of light dumbbells, a pair of slightly heavier dumbbells and a bench

Goal:
Conditioning

Cardio, Weight Lifting, Lifestyle, Lower Body

4 weeks program 4 days/week 30-45 mins

Level:
Beginner

Goal:
Conditioning

Cardio, Weight Lifting, Lifestyle, Lower Body

4 weeks program 4 days/week 30-45 mins

Level:
Beginner

Workouts

Week 1 | Day 1 | Upper Body + Abs

5.0

Beginner, Functional, Upper Body, Home

Week 1 | Day 2 | Legs + Conditioning

5.0

Week 1 | Day 3 | Upper Body + Abs

5.0

Beginner, Home, Upper Body, Functional

Week 1 | Day 4 | Legs + Conditioning

5.0

Lower Body, Beginner, Functional, Home

Week 2 | Day 1 | Upper Body + Abs

5.0

Back, Home, Beginner, Functional, Strength, Upper Body, Arms, Chest, Toning

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Offline Downloads

Workout anywhere - even without internet connection

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Video Workouts

Easy-to-follow videos for every workout in the app

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Offline Downloads

Workout anywhere - even without internet connection

About Josh Stahl

What to expect

Each workout is designed to challenge you in either strength, Muscular Endurance, Athleticism or a combination of all 3. With this style of training you can expect to develop not just the body type of an athlete, but the endurance and agility of one. With focus on muscle symmetry there will be no lagging muscles, your physique will follow that of the standards held by the Greek Gods. Move faster, lift heavier, increase agility and go for longer with this modality of training that I have personally stuck with now for over 15 years. Push yourself, stick with it, and become a Titan amongst men.

Frequently asked questions

I'm new to fitness, are these workouts for me?

No matter where you are in your fitness journey, all the workouts are scaleable. If you're new, go slow, focus on form, take longer rests and use lighter weight. If you’re experienced then follow along and try to keep up! All exercises have easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Can you guarantee results?

I’m a strong believer in you cant fail if you never quit. I’m here for additional 1 on 1 coaching if that is what you think would assist you on this journey. You can always reach out to me via instagram and DM me “Level Up” for more info..

Do I need to purchase equipment?

All workouts will require some equipment. I’ve created dumbbell only workouts that only require 2 sets of dumbbells and then there are gym based workouts that would require a gym membership. Look at it as an investment in your heath and wellbeing… here’s what I’ve noticed in my many years of coaching… the ones who invested more, committed longer, and the ones who dont invest rarely show up.

How many times a week do I need to workout?

As much as you can give. If that’s 1-2 times a week, start with that. Ideally if you can work up to 3-5 times a week that’s when you really start to notice results. The more you give, the more you get, this principle applies to many different areas of life. Start where you are, use what you have, do what you can, and build from there.

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