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Daily Reflections
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When it comes to strengthening the mind there is no better tool than reflection. Through reflection we learn our vices, our patterns, our tendencies.
We use reflection as a means to understand why we do what we do and if needed, to find a better approach, a better way to handle ourselves and situations.
The following reflections will touch on varies different topics in the hopes to inspire positive change, shift perspectives on things, and ultimately change your behaviour in a way that is mutually beneficial for you and all those around you.
Goal:
Strength
Strength
Lifestyle
14 days program
7 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
Lifestyle
14 days program
7 days/week
<30 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Offline Downloads
Workout anywhere - even without internet connection
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Video Workouts
Easy-to-follow videos for every workout in the app
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Offline Downloads
Workout anywhere - even without internet connection
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About Josh Stahl
What to expect
Each workout is designed to challenge you in either strength, Muscular Endurance, Athleticism or a combination of all 3. With this style of training you can expect to develop not just the body type of an athlete, but the endurance and agility of one.
With focus on muscle symmetry there will be no lagging muscles, your physique will follow that of the standards held by the Greek Gods.
Move faster, lift heavier, increase agility and go for longer with this modality of training that I have personally stuck with now for over 15 years.
Push yourself, stick with it, and become a Titan amongst men.
Frequently asked questions
I'm new to fitness, are these workouts for me?
No matter where you are in your fitness journey, all the workouts are scaleable. If you're new, go slow, focus on form, take longer rests and use lighter weight. If you’re experienced then follow along and try to keep up! All exercises have easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Can you guarantee results?
I’m a strong believer in you cant fail if you never quit. I’m here for additional 1 on 1 coaching if that is what you think would assist you on this journey. You can always reach out to me via instagram and DM me “Level Up” for more info..
Do I need to purchase equipment?
All workouts will require some equipment. I’ve created dumbbell only workouts that only require 2 sets of dumbbells and then there are gym based workouts that would require a gym membership. Look at it as an investment in your heath and wellbeing… here’s what I’ve noticed in my many years of coaching… the ones who invested more, committed longer, and the ones who dont invest rarely show up.
How many times a week do I need to workout?
As much as you can give. If that’s 1-2 times a week, start with that. Ideally if you can work up to 3-5 times a week that’s when you really start to notice results. The more you give, the more you get, this principle applies to many different areas of life. Start where you are, use what you have, do what you can, and build from there.
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