Rising Lion

Bounce Lab Blueprint

BUILD YOUR BOUNCE

The Bounce Program was specifically designed to help athletes improve their OVERALL ATHLETECISM (Speed, Strength, Agility, and Vertical Jump). This program is ideal for competitive athletes looking to ELEVATE THEIR GAME in the off-season and for recreational athletes seeking a COMPETITIVE ADVANTAGE in their respective sport!

If you're looking for high quality training that delivers real results, then Rising Lion is your place. Highly Recommend!!

Shiloh

Rising Lion is a great place for my kids to develop their agility, strength, footwork, and skills. RL offers a great variety of training!

Terry

Our son has improved his skill and confidence in just a few short months of training. Coach Josh is a great role model and leaves a lasting impact!

Randi

About the Challenge

If you’re looking to improve your speed, strength and vertical jump then this is the challenge for you! Whether you’re a competitive or recreational athlete, this program will help you get in great shape, feel amazing and take your athleticism to the NEXT LEVEL! The bounce lab challenge is a unique, vertical jump-based challenge. Participants will have exactly 8 weeks to improve their "max approach" vertical jump height. Whoever improves their vertical jump the most will receive a *NEW PAIR OF SHOES*!! Whether they're basketball, volleyball, running or training shoes is totally up to you! The Winner will be chosen based on before and after Video Submissions. Athletes will record and send in a video of them touching as high as possible on a basketball hoop both at the beginning and end of the challenge. How To Enter: 1) Subscribe to our Training App 2) Watch the Video Submission Tutorial in app 3) Click "Register Now" for the Bounce Lab Challenge 4) Submit Your Before Video 5) Complete 8 weeks of training and Submit Your After Video The Challenge Will Start APRIL 16th!! New Workouts will drop weekly once the challenge begins!

Goal:
Athletic Performance

Sports, Functional, Weight lifting, Lower Body

1 weeks program 3 days/week 60-90 mins

Level:
Intermediate

Goal:
Athletic Performance

Sports, Functional, Weight lifting, Lower Body

1 weeks program 3 days/week 60-90 mins

Level:
Intermediate

App Features

Lifetime Access

Once you purchase, you own the program forever!

Favorites

Save your favorite workouts with one tap

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Video Workouts

Easy-to-follow videos for every workout in the app

Reminders

Set workout reminders to stay on track!

Streaks

Make sure you stay on track with your goals

Lifetime Access

Once you purchase, you own the program forever!

Frequently asked questions

What is included in the training program?

* Stretching, Mobility, Activation, and Dynamic Warm Up Circuits * Progressive Plyometric, Speed and Agility Training * Strength Training Exercises that Develop both Power and Explosiveness * Lower Leg Strength Training to Improve Balance and Reduce the Risk of Ankle Sprains * Cool Down Stretches for Better Recovery and Flexibility

What’s the schedule?

* June 16th - August 11th (8 Weeks) * Training 3 days per week (Monday, Wednesday, Friday) * Gym and At-Home Training Options * Optional Upper Body and Cardio Training on Tuesday and Thursday * Rest Days on Saturday, Sunday

Who are these workouts for (skill-level, age, sport)?

* The workouts are designed for all skill levels * We recommend athletes 8-12 years old train with the "Home" workouts * Athletes 13 years and up are welcome to train with the "Gym" workouts * Our program will help any athlete whose sport requires: Speed, Multi-direction quickness, Strength, and Vertical Jumping Ability * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress

What do I need to participate?

* You'll need to register for the challenge before June 16th * You need a gym membership that has standard workout equipment OR a bench/couch if working out at home * A positive attitude and dedication to the program!

How will I get the best results?

* Stay consistent and follow the program to the best of your ability * Listen to your body. Take it easy on days you're feeling sore and tired. Ramp it up on days you're feeling energized and excited * Make nutrition and sleep a priority with adequate protein intake and 7-9 hours of sleep each night * Stay hydrated. Aim for anywhere between 3/4 to a full gallon of water every day * Have fun and enjoy the process! You're not only getting in great shape and improving your athleticism.. You're also getting better at your sport!

How can I ask you questions or get personalized coaching?

Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. If you're serious about taking your game to the next level and would like a more personalized and premium coaching experience, you can email me at [email protected].

About Rising Lion

Sports Performance

It’s our mission to make sports and exercise a lifelong endeavor! We believe sports are both a phenomenal form of exercise and an outlet for self-discovery for both youth athletes and adults. Discovering what you’re truly capable of, achieving your goals, and striving to become the best version of yourself, all lead to a rich and fulfilling life! Born from a deep desire to help people live an active and healthy lifestyle through personal training and group coaching -- Rising Lion soon took shape in the form of Basketball Skill Development and Sports Performance Training.

Faster, Stronger, BETTER

Whether it's in-person training, online coaching, or challenges. We'll keep you in the loop for NEW Training Opportunities!

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