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Sports, Warm Up, Functional, Full Body
Level:
Beginner
Beginner
Sports, Warm Up, Functional, Full Body
Level:
Beginner
Beginner
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Rising Lion
Sports Performance
It’s our mission to make sports and exercise a lifelong endeavor! We believe sports are the MOST FUN form of exercise and the most engaging classroom for both youth athletes and adults. Discovering what you’re truly capable of, achieving your goals, and striving to become the best version of yourself, all lead to a rich and fulfilling life!
Born from a deep desire to help people live an active and healthy lifestyle through personal training and group coaching. Rising Lion soon took shape in the form of youth basketball coaching and development.
Over the last 5 years, basketball has been the outlet we use to teach the value of hard work, discipline and leadership principles to youth athletes. Our program offers numerous basketball camps, leagues, clinics and club teams to athletes of any skill any skill level across multiple states.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
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