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Josh HamptonJosh Hampton
/THE FOUNDATION

W3/D1 LOWER

5.0|45 min|4 comments
HIIT
Strength
Toning
Abs & Core
Glutes
Lose Weight
Functional
Hop Squats 4x10 Pulse Squats 4x20 Mountain Climbers 4x40... more


Community

V
Veronica 1y ago
2nd time wasn’t any easier 😅
J
Josh 1y ago
Non-stop movement! 🏁
I
Isaiah 2y ago
Legs are jelly!!!
V
Veronica 2y ago
4.5 minutes of wall sits is….. 🥵

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