Name: Playbook - Josh Hampton - W1/D5 FULL
Uploaded: 2022-05-01T06:45:51.908Z
Duration: 45 min
Description: W1/D5 FULL

Veronica

Hop Squat 4x15
Inch Worm 4x5

Thrusters 3x15
Renegade Row 3x15
Squat Jumps 3x15

High Plank

- Perform jumping squats switching between narrow and wide stance each jump

Jump squats in and out

- Begin with feet shoulder width apart
- Bend at the waist and walk hands out to a push up position
- Lower body down
- Press through your arms to rise back up
- Walk hands back towards your legs and stand up

Walk out + push up

4 Rounds

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

- Begin in push up position with dumbbell in each hand
- Lower body down to the ground
- Press back up and row one dumbbell 
- Lower down again and row with the opposite side

Dumbbell push up + renegade row

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

3 Rounds

- Hands directly under your shoulders
- Back is not flat, upper back slightly rounded and crunch your abs
- Keep entire body tight as you hold position for time

High plank hold

W1/D5 FULL

Zach Barrett

Great first workout love the plan so far!!

Isaiah Williams

Paul

W1/D1 LOWER

W1/D2 UPPER

I am SWEA👏🏽TINGGGG!! 
Full body day = Great work out! 💪🏽

Kelsi

W1/D3 FULL

Ahhhmazing work out! 💪🏽 those side plank leg lifts had me sweattttttinggg

W1/D4 ACTIVE RECOVERY

W2/D1 LOWER

W2/D2 UPPER

Its good work!!!! Plain and simple! Love it!

W1/D5 FULL

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