Josh Hampton
Josh Hampton
/
THE FOUNDATION
W1/D1 LOWER
4.9
|
45 min
|
4 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Suitcase Squats 4x10 Step Ups 4x5ea.
...
more
Community
Z
Zach • 1y ago
My guy!! This was ELITE
I
Isaiah • 2y ago
Great first workout love the plan so far!!
P
Paul • 2y ago
The super set kicked my a$$
K
Kelsi • 2y ago
Those fire hydrants kicked my ass!! Thx!
Show More
More workouts from
Josh Hampton
W1/D2 UPPER
5.0
4
W1/D3 FULL
5.0
3
W1/D4 ACTIVE RECOVERY
5.0
1
W1/D5 FULL
5.0
1
W2/D1 LOWER
5.0
0
W2/D2 UPPER
5.0
0
W2/D3 FULL
5.0
1
W2/D4 LOWER
5.0
0
W2/D5 FRIDAY FINISHER
5.0
0
W3/D1 LOWER
5.0
4
W3/D2 UPPER
5.0
0
W3/D3 FULL
5.0
0
W3/D4 LOWER
5.0
0
W3/D5 UPPER
4.8
0
W4/D1 LOWER
5.0
0
W4/D2 UPPER
5.0
0
W4/D3 FULL
5.0
0
W4/D4 ACTIVE RECOVERY
5.0
0
W4/D5 FRIDAY FINISHER
4.5
1
POWERED BY
PLAYBOOK
Community