What are the goals of the program? - Building a consistent healthy/active lifestyle
- Purposeful movements
- Endurance
- Strength
- Wellness
How to get the best outcome of the program? - 8+ hours of sleep
- Stay away from processed foods
- Hydrate. Hydrate. Hydrate.
- Push yourself daily/weekly
How to schedule the program into a week? - Listen to your body first
- Active recovery days will be included in our weekly workouts. Also look for other ways to move. (Sports, walk, yoga, barre xyz).
- Try & stay consistent on times that you workout
Who are these workouts for (skill-level)? -The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program.
What do I need to participate in this program? Dumbbells, mind, body & soul will all you need to get started to release your natural human performance.