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Josh HamptonJosh Hampton
/THE FOUNDATION

THE FOUNDATION

with Josh Hampton

Yoo, WTH Tribe! This program is to help you develop a consistent wellness lifestyle! These first 4 weeks w/ purposeful training & a healthy ways to let bad habits go that will lead you to your natural human performance. ... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (19)

Week 1 • Day 1
4.89/5
3
45 min
Week 1 • Day 2
5/5
3
45 min
Week 1 • Day 3
5/5
3
45 min
Week 1 • Day 4
5/5
1
45 min
Week 1 • Day 5
5/5
1
45 min
+14 sessions more

Frequently Asked Questions

What are the goals of the program?
- Building a consistent healthy/active lifestyle - Purposeful movements - Endurance - Strength - Wellness
How to get the best outcome of the program?
- 8+ hours of sleep - Stay away from processed foods - Hydrate. Hydrate. Hydrate. - Push yourself daily/weekly
How to schedule the program into a week?
- Listen to your body first - Active recovery days will be included in our weekly workouts. Also look for other ways to move. (Sports, walk, yoga, barre xyz). - Try & stay consistent on times that you workout
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program.
What do I need to participate in this program?
Dumbbells, mind, body & soul will all you need to get started to release your natural human performance.

Frequently Asked Questions

What are the goals of the program?
- Building a consistent healthy/active lifestyle - Purposeful movements - Endurance - Strength - Wellness
How to get the best outcome of the program?
- 8+ hours of sleep - Stay away from processed foods - Hydrate. Hydrate. Hydrate. - Push yourself daily/weekly
How to schedule the program into a week?
- Listen to your body first - Active recovery days will be included in our weekly workouts. Also look for other ways to move. (Sports, walk, yoga, barre xyz). - Try & stay consistent on times that you workout
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program.
What do I need to participate in this program?
Dumbbells, mind, body & soul will all you need to get started to release your natural human performance.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

V
Veronica 1y ago
2nd time wasn’t any easier 😅
V
Veronica 1y ago
Friday burner 🔥
Z
Zach 1y ago
That was INTENSE!!!
Z
Zach 1y ago
My guy!! This was ELITE
J
Josh 1y ago
Non-stop movement! 🏁
I
Isaiah 2y ago
Legs are jelly!!!