PURPOSE STARTS HERE
with Josh Hampton
Welcome to WTHAPP.
Start here to make the app your everyday lifestyle!
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ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (0)
Frequently Asked Questions
Who are these workouts for (skill-level)?
Workouts are for the beginner all the way to an elite athlete. Do what works best for you! You already have the tools to release your natural human performance!
How to get the best outcome of the program?
TEN TRAINING COMMANDMENTS
1. THOU SHALT NOT USE THE WORD "CAN'T". YOU "CAN" DO HARD SHIT!!
2. GET COMFORTABLE BEING UNCOMFORTABLE.
3. WE ARE TRAINING W/ PURPOSE, BE INTENTIONAL EACH REP.
4. TRAIN YOUR MUSCLES YOU CAN'T SEE (GLUTES, BACK, HAMSTRINGS ETC).
5. THOU SHALT NOT CHEAT THE GRIND. DO. THE. WORK.
6. THOU SHALT REMEMBER THEIR "WHY".
7. NOBODY CARES, WORK HARDER.
8. TRAINING IS CONTAGIOUS. ONCE YOU ELEVATE YOUR FITNESS, EVERYTHING ELSE ELEVATES IN YOUR LIFE.
9. TAKE OUT THE BAD FOOD. BAD HABITS & POOR MIDSET. POSITIVE ENERGY ONLY!
10. FAITH, HEALTH & WELLNESS > ANYTHING ELSE YOU NEED
Frequently Asked Questions
Who are these workouts for (skill-level)?
Workouts are for the beginner all the way to an elite athlete. Do what works best for you! You already have the tools to release your natural human performance!
How to get the best outcome of the program?
TEN TRAINING COMMANDMENTS
1. THOU SHALT NOT USE THE WORD "CAN'T". YOU "CAN" DO HARD SHIT!!
2. GET COMFORTABLE BEING UNCOMFORTABLE.
3. WE ARE TRAINING W/ PURPOSE, BE INTENTIONAL EACH REP.
4. TRAIN YOUR MUSCLES YOU CAN'T SEE (GLUTES, BACK, HAMSTRINGS ETC).
5. THOU SHALT NOT CHEAT THE GRIND. DO. THE. WORK.
6. THOU SHALT REMEMBER THEIR "WHY".
7. NOBODY CARES, WORK HARDER.
8. TRAINING IS CONTAGIOUS. ONCE YOU ELEVATE YOUR FITNESS, EVERYTHING ELSE ELEVATES IN YOUR LIFE.
9. TAKE OUT THE BAD FOOD. BAD HABITS & POOR MIDSET. POSITIVE ENERGY ONLY!
10. FAITH, HEALTH & WELLNESS > ANYTHING ELSE YOU NEED
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!