Name: Playbook - BodyByBerg - Push Week 2, Day 5
Uploaded: 2022-10-09T14:24:27.891Z
Duration: 60 min
Description: Push Week 2, Day 5

5% increase in weight from last week
- With the barbell overhead and arms extended
- Lower weight down to your chest and press back up overhead

Barbell military press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

DB Lateral raises

- Start by lying down with hands close together on the barbell
- Lower weight down until it taps your chest
- Extend arms straight back up

Close grip bench press

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together engaging your chest
- Pause and let your arms return back to the starting position

Cable chest flies

- Stand tall, abs engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Reverse Cable ez bar tricep pushdown

Push Week 2, Day 5

Push Week 2, Day 5

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