BodyByBerg
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Pain & Gain Challenge
Light Deadlift/Bench Focus Week 3, Day 5
5.0
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91 min
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Light Deadlift, Light Bench 2 mile run/jog at a comfortable pace
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Adam • 2y ago
Paused deadlift 135x6, 185x6, 185x6 Barbell bench press 135x10, 165x10, 185x5+165x5 Superset: EZ bar reverse Tricep push downs 50x12, 60x12, 70x12, 70x9+65x2+60x1 DB Bulgarian split squat 30x10, 30x10, 30x10 Superset: EZ bar curls 50x15, 50x12, 50x12, 50x12 DB flat bench 45x8, 50x8, 55x8 Cable crunches 67.5, 77.5, 82.5, 87.5
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