BodyByBerg
BodyByBerg
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Pain & Gain Challenge
Light Deadlift/Bench Focus Week 2, Day 5
5.0
|
91 min
|
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Light Deadlift, Light Bench 2 mile run/jog at a comfortable pace
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Adam • 2y ago
Paused deadlift 135x6, 225x6, 275x6 Barbell bench press 135x10, 165x10, 185x5+165x5 Superset: EZ bar reverse Tricep push downs 40x12, 50x12, 60x12, 70x12, DB Bulgarian split squat 30x10, 30x10, 30x10 Superset: EZ bar curls 50x15, 50x15, 60x15, 60x15 DB flat bench 45x8, 50x8, 55x8 Cable crunches (double pulley) 100x15, 140x15, 180x15 Jogged 2 miles straight at speed 5.0 :D
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