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Pain & Gain Challenge
Heavy Squat Focus Week 3, Day 4
5.0
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90 min
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Heavy Squat Focus Off day from cardio
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Adam • 2y ago
Back squat 135x5, 185x5, 225x5, 275x3, 315x3 Barbell overhead press 75x5, 95x5, 105x5, 115x5, 125x2+95x3 Superset: Lat pulldown 115x12, 130x12, 150x12 Laying leg curl 110x12, 140x12, 180x8+170x4 Incline bench DB rows 40x12, 40x12, 50x12 Superset: Incline preacher bar skull crushers 50x10, 60x10, 72x10, 72x10, 72x10 Arnold press 25x8, 35x8, 45x8, 50x8
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