profile picture
BodyByBerg BodyByBerg
/Pain & Gain Challenge

Heavy Squat Focus Week 2, Day 4

5.0|90 min|1 comment
Heavy Squat Focus Off day from cardio


Community

A
Adam 2y ago
Back squat 135x5, 225x5, 275x5, 315x3, 345x3 Barbell overhead press 75x5, 95x5, 105x5, 115x5, 125x4+115x1 Superset: Lat pulldown 100x12, 130x12, 150x12 Laying leg curl 110x12, 130x12, 150x12 Arnold press 35x8, 40x8, 45x8, 50x8 Incline bench DB rows 35x12, 40x12, 50x Incline preacher bar skull crushers 50x10, 60x10, 60x10, 70x8+60x2, 60x10

More workouts from BodyByBerg

Heavy Deadlift Focus 
Week 1, Day 1
4.6
1