BodyByBerg
BodyByBerg
/
Pain & Gain Challenge
Heavy Squat Focus Week 2, Day 4
5.0
|
90 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Heavy Squat Focus Off day from cardio
Community
A
Adam • 2y ago
Back squat 135x5, 225x5, 275x5, 315x3, 345x3 Barbell overhead press 75x5, 95x5, 105x5, 115x5, 125x4+115x1 Superset: Lat pulldown 100x12, 130x12, 150x12 Laying leg curl 110x12, 130x12, 150x12 Arnold press 35x8, 40x8, 45x8, 50x8 Incline bench DB rows 35x12, 40x12, 50x Incline preacher bar skull crushers 50x10, 60x10, 60x10, 70x8+60x2, 60x10
Show More
More workouts from
BodyByBerg
Heavy Deadlift Focus Week 1, Day 1
4.6
1
Heavy Bench Focus Week 1, Day 2
4.8
2
Day 3, Rest day
5.0
1
Heavy Squat Focus Week 1, Day 4
5.0
1
Light Deadlift/Bench Focus Week 1, Day 5
5.0
2
Back & Shoulder Focus Week 1, Day 6
5.0
1
Day 7, Rest day
5.0
0
Heavy Deadlift Focus Week 2, Day 1
5.0
2
Heavy Bench Focus Week 2, Day 2
5.0
1
Day 3, Rest day
5.0
0
Light Deadlift/Bench Focus Week 2, Day 5
5.0
1
Back & Shoulder Focus Week 2, Day 6
5.0
1
Day 7, Rest day
5.0
0
Heavy Deadlift Focus Week 3, Day 1
5.0
1
Heavy Bench Focus Week 3, Day 2
5.0
1
Day 3, Rest day
5.0
0
Heavy Squat Focus Week 3, Day 4
5.0
1
Light Deadlift/Bench Focus Week 3, Day 5
5.0
1
Back & Shoulder Focus Week 3, Day 6
5.0
1
Day 7, Rest day
5.0
0
Heavy Deadlift Focus Week 4, Day 1
5.0
2
Heavy Bench Focus Week 4, Day 2
5.0
1
Day 3, Rest day
5.0
0
Heavy Squat Focus Week 4, Day 4
5.0
1
Light Deadlift/Bench Focus Week 4, Day 5
5.0
1
Back & Shoulder Focus Week 4, Day 6
5.0
1
Day 7, Rest day
5.0
0
Heavy Deadlift Focus Week 5, Day 1
5.0
0
Heavy Bench Focus Week 5, Day 2
5.0
0
Day 3, Rest day
5.0
0
Heavy Squat Focus Week 5, Day 4
5.0
1
Light Deadlift/Bench Focus Week 5, Day 5
5.0
0
Back & Shoulder Focus Week 5, Day 6
5.0
1
Day 7, Rest day
5.0
0
Heavy Deadlift Focus Week 6, Day 1
5.0
1
Heavy Bench Focus Week 6, Day 2
5.0
1
Day 3, Rest day
5.0
0
Heavy Squat Focus Week 6, Day 4
5.0
1
Light Deadlift/Bench Focus Week 6, Day 5
5.0
1
Back & Shoulder Focus Week 6, Day 6
5.0
1
Day 7, Rest day
5.0
0
Heavy Deadlift Focus Week 7, Day 1
5.0
0
Heavy Bench Focus Week 7, Day 2
5.0
0
Day 3, Rest day
5.0
0
Heavy Squat Focus Week 7, Day 4
5.0
0
Light Deadlift/Bench Focus Week 7, Day 5
5.0
0
Back & Shoulder Focus Week 7, Day 6
5.0
0
Day 7, Rest day
5.0
0
Heavy Deadlift Focus Week 8, Day 1
5.0
0
Heavy Bench Focus Week 8, Day 2
5.0
0
Day 3, Rest day
5.0
0
Heavy Squat Focus Week 8, Day 4
5.0
0
Light Deadlift/Bench Focus Week 8, Day 5
5.0
0
Back & Shoulder Focus Week 8, Day 6
5.0
1
Day 7, Rest day
5.0
0
POWERED BY
PLAYBOOK
Community