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Pain & Gain Challenge
Heavy Bench Focus Week 2, Day 2
5.0
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90 min
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Heavy Bench Focus 20 minutes stairmaster
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Adam • 2y ago
Bench press 135x5, 185x5, 205x5, 225x1+205x2 Incline DB bench press 45x8, 55x8, 75x4 Superset: Alternating hammer curls 25x10, 30x10, 35x10, 40x10 2 arm DB skullcrushers (per arm) 25x10, 30x10, 35x10 Back squat 135x8, 185x8, 225x8, 275x8 Leg extensions 100x12, 130x12, 145x12, 160x12 Cable chest flys 22.5x12, 27.5x12, 32.5x12, 32.5x Extended plank hold 30s, 30s, 30s
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