BodyByBerg
BodyByBerg
/
Pain & Gain Challenge
Heavy Bench Focus Week 1, Day 2
4.8
|
90 min
|
2 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Heavy Bench Focus 20 minutes stairmaster
Community
V
VALERIO • 2y ago
Good
A
Adam • 2y ago
Bench press 135x5, 165x5, 185x5, 225x2+205x1 Back squat 135x8, 185x8, 225x8, 275x8 Incline DB bench press 35x8, 50x8, 65x8 2 arm DB skullcrushers (per arm) 25x10, 35x6+30x4, 30x10 Superset: Extended plank hold 30s, 30s, 30s Alternating hammer curls 20x10, 20x10, 30x10, 30x10 Cable chest flys 22.5x12, 22.5x12, 27.5x12, 32.5x12 Leg extensions 85x12, 105x12, 125x12, 145x12
Show More
More workouts from
BodyByBerg
Heavy Deadlift Focus Week 1, Day 1
4.6
1
Day 3, Rest day
5.0
1
Heavy Squat Focus Week 1, Day 4
5.0
1
Light Deadlift/Bench Focus Week 1, Day 5
5.0
2
Back & Shoulder Focus Week 1, Day 6
5.0
1
Day 7, Rest day
5.0
0
Heavy Deadlift Focus Week 2, Day 1
5.0
2
Heavy Bench Focus Week 2, Day 2
5.0
1
Day 3, Rest day
5.0
0
Heavy Squat Focus Week 2, Day 4
5.0
1
Light Deadlift/Bench Focus Week 2, Day 5
5.0
1
Back & Shoulder Focus Week 2, Day 6
5.0
1
Day 7, Rest day
5.0
0
Heavy Deadlift Focus Week 3, Day 1
5.0
1
Heavy Bench Focus Week 3, Day 2
5.0
1
Day 3, Rest day
5.0
0
Heavy Squat Focus Week 3, Day 4
5.0
1
Light Deadlift/Bench Focus Week 3, Day 5
5.0
1
Back & Shoulder Focus Week 3, Day 6
5.0
1
Day 7, Rest day
5.0
0
Heavy Deadlift Focus Week 4, Day 1
5.0
2
Heavy Bench Focus Week 4, Day 2
5.0
1
Day 3, Rest day
5.0
0
Heavy Squat Focus Week 4, Day 4
5.0
1
Light Deadlift/Bench Focus Week 4, Day 5
5.0
1
Back & Shoulder Focus Week 4, Day 6
5.0
1
Day 7, Rest day
5.0
0
Heavy Deadlift Focus Week 5, Day 1
5.0
0
Heavy Bench Focus Week 5, Day 2
5.0
0
Day 3, Rest day
5.0
0
Heavy Squat Focus Week 5, Day 4
5.0
1
Light Deadlift/Bench Focus Week 5, Day 5
5.0
0
Back & Shoulder Focus Week 5, Day 6
5.0
1
Day 7, Rest day
5.0
0
Heavy Deadlift Focus Week 6, Day 1
5.0
1
Heavy Bench Focus Week 6, Day 2
5.0
1
Day 3, Rest day
5.0
0
Heavy Squat Focus Week 6, Day 4
5.0
1
Light Deadlift/Bench Focus Week 6, Day 5
5.0
1
Back & Shoulder Focus Week 6, Day 6
5.0
1
Day 7, Rest day
5.0
0
Heavy Deadlift Focus Week 7, Day 1
5.0
0
Heavy Bench Focus Week 7, Day 2
5.0
0
Day 3, Rest day
5.0
0
Heavy Squat Focus Week 7, Day 4
5.0
0
Light Deadlift/Bench Focus Week 7, Day 5
5.0
0
Back & Shoulder Focus Week 7, Day 6
5.0
0
Day 7, Rest day
5.0
0
Heavy Deadlift Focus Week 8, Day 1
5.0
0
Heavy Bench Focus Week 8, Day 2
5.0
0
Day 3, Rest day
5.0
0
Heavy Squat Focus Week 8, Day 4
5.0
0
Light Deadlift/Bench Focus Week 8, Day 5
5.0
0
Back & Shoulder Focus Week 8, Day 6
5.0
1
Day 7, Rest day
5.0
0
POWERED BY
PLAYBOOK
Community