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BodyByBerg BodyByBerg
/Pain & Gain Challenge

Heavy Bench Focus Week 1, Day 2

4.8|90 min|2 comments
Heavy Bench Focus 20 minutes stairmaster


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V
VALERIO 2y ago
Good
A
Adam 2y ago
Bench press 135x5, 165x5, 185x5, 225x2+205x1 Back squat 135x8, 185x8, 225x8, 275x8 Incline DB bench press 35x8, 50x8, 65x8 2 arm DB skullcrushers (per arm) 25x10, 35x6+30x4, 30x10 Superset: Extended plank hold 30s, 30s, 30s Alternating hammer curls 20x10, 20x10, 30x10, 30x10 Cable chest flys 22.5x12, 22.5x12, 27.5x12, 32.5x12 Leg extensions 85x12, 105x12, 125x12, 145x12

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