Name: Playbook - BodyByBerg - Chest Day: Week 2,Day 2
Uploaded: 2022-10-09T14:24:27.874Z
Duration: 45 min
Description: Chest Day: Week 2,Day 2

- Begin by lying supine on a flat bench with dumbbells above your chest
- Lower dumbbells to chest level 
- Press dumbbells back up over your chest

DB flat bench press

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- From incline holding a dumbbell in each hand
- Place the dumbbells together side by side and press them over your chest
- Keeping the dumbbells squeezed together lower them back to your chest

Incline dumbbell squeeze press

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell chest fly (flat)

- Begin in a push up position with hands shoulder width
- Lower body down to the ground
- Push through your arms to rise back up

Push Up

Chest Day: Week 2,Day 2

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