BodyByBerg
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Pain & Gain Challenge
Back & Shoulder Focus Week 3, Day 6
5.0
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90 min
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Back and Shoulder Focus 20 minutes cardio of your choice
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Adam • 2y ago
Barbell military press 85x6, 105x6, 105x6, 105x6 Barbell row 135x10, 135x10, 135x10 Pull-ups bodyx5+15x3, bodyx4+15x4, bodyx3+30x5 DB lateral raise 20x15, 20x15, 20x15 Front squat 70x8, 90x8, 100x8 DB front raise 15x15, 15x15, 15x15 Hanging leg raises 10, 10, 10
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