Name: Playbook - BodyByBerg - Arm Day: Week 1,Day 1
Uploaded: 2022-10-09T14:24:27.829Z
Duration: 45 min
Description: Arm Day: Week 1,Day 1

Edgar

- From an incline position 
- Curl dumbbells up towards your shoulders 
- Keep elbows pointed to the floor
- Lower slowly back to starting position

DB incline curls

- Hold the dumbbell with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbell toward your shoulders 
- Pause at the top then lower under control  
- Switch arms and repeat

Alternating hammer curls

- Hold the dumbbell with your palms facing up
- Curl the dumbbell up engaging your biceps
- Lower with a controlled motion

Dumbbell Waiter Curl

- Arms extended above shoulders a dumbbell in each hand
- Bend at the elbow lowering the dumbbells towards your head
- Fully extend up contracting your triceps

2 arm dumbbell skull crushers

- Engage triceps as you extend your arms
- Keep core tight

Overhead tricep extension

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Arm Day: Week 1,Day 1

Community

More workouts from BodyByBerg