Name: Playbook - BodyByBerg - Ab Circuit 1
Uploaded: 2022-10-09T14:24:27.840Z
Duration: 45 min
Description: Ab Circuit 1

Bench Leg Raises
Cable Crossover
Hanging Leg Lifts
Cable Crunch

- Lay on your back with your hands overhead to grip the bench 
- Raise your legs off the until they are straight up 
- Lower them back towards the ground stopping just short of them resting

Bench Leg Lifts

- Get a good stretch 
- Cross your arms over at contraction
- Alternating which arm is in front

Cable crossovers

- Hanging from the bar, keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
- Lower legs back down
- Avoid swinging

Hanging leg raises

- From a high pulley grip rope just forward of your face
- Roll your ribs towards your hips engaging your abs
- Bring your elbows towards your knees
- Slowly return back to starting position

Ab Circuit 1

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