The Classic Bro Split
with Josh Bailey
The classic bro split is training one muscle group per day
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
To build maximum muscle (4-6 lbs) over the next 4 weeks
How to schedule the program into a week?
This is a 6 day split so you can go 6 days straight or go for 3 days and take a days rest in between
Who are these workouts for (skill-level)?
Intermediate-Advanced
Frequently Asked Questions
What are the goals of the program?
To build maximum muscle (4-6 lbs) over the next 4 weeks
How to schedule the program into a week?
This is a 6 day split so you can go 6 days straight or go for 3 days and take a days rest in between
Who are these workouts for (skill-level)?
Intermediate-Advanced
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
W
Will • 14d ago
Good upper body workout! Had to substitute some of the workouts but overall excellent pump!
D
Dontrez • 21d ago
Good workout🔥🔥🔥
R
Ray • 1mo ago
🔥 🔥
K
Kwanele • 2mo ago
It’s amazing really appreciate it brother
D
Darrell • 3mo ago
Nice burn
D
Darrell • 3mo ago
Just enough of each muscle group.