LIFT & HITT
with Josh Bailey
This program is designed to maximize fat loss and build lean muscle gains. Over the next four weeks you will switch between building muscle and burning fat through intense gym sessions and HIIT workouts
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
The goals of this program is to help you build lean muscle while shredding fat this program is a little different because it takes you from weightlifting to HIIT training throughout the week. Expect elevated heart rates and also muscle soreness throughout this program because of the volume and different methods of training
How to schedule the program into a week?
This is a five day program that will target all major muscle groups along with cardiovascular exercise that will allow you to get both strength and cardio in your weekly workout
Who are these workouts for (skill-level)?
These workouts are designed for moderate to advance lifters
How to get the best outcome of the program?
To get the best results from this program your nutrition should be well planned out making sure you eat for your body type to get the best results possible. Also making sure to get enough food intake to have energy to train and recover throughout the week
What do I need to participate in this program?
This program is very versatile you will need mostly a gym but some workouts will only require a pair of dumbbells a single kettlebell and some bodyweight weight training
Frequently Asked Questions
What are the goals of the program?
The goals of this program is to help you build lean muscle while shredding fat this program is a little different because it takes you from weightlifting to HIIT training throughout the week. Expect elevated heart rates and also muscle soreness throughout this program because of the volume and different methods of training
How to schedule the program into a week?
This is a five day program that will target all major muscle groups along with cardiovascular exercise that will allow you to get both strength and cardio in your weekly workout
Who are these workouts for (skill-level)?
These workouts are designed for moderate to advance lifters
How to get the best outcome of the program?
To get the best results from this program your nutrition should be well planned out making sure you eat for your body type to get the best results possible. Also making sure to get enough food intake to have energy to train and recover throughout the week
What do I need to participate in this program?
This program is very versatile you will need mostly a gym but some workouts will only require a pair of dumbbells a single kettlebell and some bodyweight weight training
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Comments
F
Fernando • 12d ago
The best workout. OMG.
D
Darrell • 3mo ago
Burnt
D
Darrell • 3mo ago
I got through 3 sets.💥💥💥
D
Darrell • 3mo ago
Sweet heat indeed!
D
Darrell • 3mo ago
Torture but in a good way💥
D
Darrell • 3mo ago
Sweat factory!