HIIT Volume 1
with Josh Bailey
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This t... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
Burn Fat & Build Lean Muscle
How to schedule the program into a week?
This is a 5 day program that will cover full body weight lifting splits along with cardio and core movements. With this style of training you can go 5 days straight through or take a day to rest after every two workouts
How to get the best outcome of the program?
Follow the workout times precisely and follow a low carbohydrate & high protein nutrition guide
What do I need to participate in this program?
Bodyweight, Dumbbells, Med ball
Who are these workouts for (skill-level)?
Intermediate/ Advanced
Frequently Asked Questions
What are the goals of the program?
Burn Fat & Build Lean Muscle
How to schedule the program into a week?
This is a 5 day program that will cover full body weight lifting splits along with cardio and core movements. With this style of training you can go 5 days straight through or take a day to rest after every two workouts
How to get the best outcome of the program?
Follow the workout times precisely and follow a low carbohydrate & high protein nutrition guide
What do I need to participate in this program?
Bodyweight, Dumbbells, Med ball
Who are these workouts for (skill-level)?
Intermediate/ Advanced
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Comments
W
Wally • 16d ago
One of my favorites in the app.
C
CavaFatima • 1mo ago
Buckets and buckets and buckets…
C
CavaFatima • 2mo ago
Ummmm sir… my core… oh my core
M
Meshack • 3mo ago
This is 🔥
S
SETH • 3mo ago
Love it
D
Darrell • 3mo ago
Kicked my trash😁😁😁