10 Minute Abs
with Josh Bailey
Quick and effective 10 minute abs workout to do anywhere or at anytime
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.91/5
3
15 min
4.86/5
3
10 min
4.97/5
3
10 min
4.85/5
3
10 min
4.91/5
3
10 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
To strengthen and tone abdominals for better look and performance
How to schedule the program into a week?
You can do this after each workout or before your workout 3-5 days a week
Who are these workouts for (skill-level)?
Intermediate/ Advanced
How to get the best outcome of the program?
Best way to get results for looks is to eat clean.
The best way to get results for strength is to do these properly with the correct form
What do I need to participate in this program?
Can all be done with bodyweight. There will be dumbbell involved but not needed if you don’t have them
Frequently Asked Questions
What are the goals of the program?
To strengthen and tone abdominals for better look and performance
How to schedule the program into a week?
You can do this after each workout or before your workout 3-5 days a week
Who are these workouts for (skill-level)?
Intermediate/ Advanced
How to get the best outcome of the program?
Best way to get results for looks is to eat clean.
The best way to get results for strength is to do these properly with the correct form
What do I need to participate in this program?
Can all be done with bodyweight. There will be dumbbell involved but not needed if you don’t have them
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Comments
A
Alfath • 4mo ago
Loved the intensity on this one
J
Jorge • 7mo ago
Awesome workout !
A
Anonymous • 9mo ago
Good morning vibe
A
Anonymous • 10mo ago
Blazing
A
Anonymous • 10mo ago
Good start
A
Anonymous • 10mo ago
Nice morning start