6-week sixpack

Strengthen your core and abdominal muscles

Welcome to my 6-week Core and Ab Training Program - the perfect start or continuation of your journey to strengthen your core and abs. Are you ready to transform your core and achieve the abs you've always dreamed of? This training program is designed to guide you through an effective and structured workout plan that will strengthen your core, improve your body stability, and enhance your abdominal muscles in a safe and efficient way. Take the first step towards a stronger core! I'm cheering

Goal:
Toning

Bodyweight, Core/Abs

6 weeks program 2 days/week <30 mins

Level:
All Levels

Goal:
Toning

Bodyweight, Core/Abs

6 weeks program 2 days/week <30 mins

Level:
All Levels

About the program

I have designed this home workout Core and Six-Pack program for you to train your entire core and all your abdominal muscles twice a week! You can easily incorporate the workouts as a warm-up or a finisher to your regular training routine. Be kind to yourself, even if you encounter exercises that are challenging at first. Do your best and stay consistent with your training. Progress takes time, practice, and dedication. Give it your all, and you will gradually get better, stronger, and see results! The workouts in this program are designed so you can do them right at home in your living room. Let's build a stronger core together! I'm cheering for you! Hugs from Josephine

Workouts

W1/D1

5.0

Abs & Core, Bodyweight, Home, Intermediate

W1/D2

5.0

Abs & Core, All Levels

W2/D1

5.0

All Levels, Bodyweight, Home, Abs & Core

W2/D2

5.0

All Levels, Bodyweight, Abs & Core, Home

W3/D1

5.0

Home, Bodyweight, All Levels, Abs & Core

W4/D1

5.0

Bodyweight, All Levels, Abs & Core, Home

W4/D2

5.0

Bodyweight, Home, Abs & Core

W5/D1

5.0

Home, Abs & Core, Bodyweight, All Levels

W5/D2

5.0

W6/D1

5.0

Home, Abs & Core, Bodyweight, All Levels

W6/D2

5.0

All Levels, Home, Abs & Core, Bodyweight

About Fit with Josephine Sander

Online personal trainer

I am a certified personal trainer and the owner of Klitmøller Outdoor Fitness. For many years, I have taught spinning and competed in bikini fitness, where I have been the Danish champion and placed 2nd at the Norway Open in the 172+ class. I will provide you with inspiration and guides for home workouts without weights, with weights, with resistance bands, office workouts, and training with children. I hope you'll join me!

App features

Reminders

Set workout reminders to stay on track!

Video Workouts

Easy-to-follow videos for every workout in the program.

Lifetime Access

Once you purchase, you own the program forever!

Streaks

Complete at least one workout every week to get a streak!

Favorites

Save your favorite workouts with the click of a button.

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

24/7 customer support

[email protected]

In-app chat support

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