This category is for you who need inspiration for home training and is ideal for you who do not have much time or do not have access to training facilities. Fortunately, you have your body and your own body weight, so there is always a way to train.

Getting in shape doesn't have to be that complicated. Simple exercises with your own body weight can easily be a good choice to achieve strength, flexibility, cardio and boost your overall health.

Choose freely between these workouts and do them when you have time and desire.

Your body is your best equipment! It's time to put it to work!

Bodyweight WODs

KB workouts

Core og abs

Mobility & warm up

Crossfit/HIIT workouts

DB toning program

Follow along

Workouts

Home training level 1

Home training level 2

Finisher wod’s

Upper Body workouts

Fullbody workouts

Lower Body workouts

Dumbbell workouts

Functional training| Home workouts

20-16-12-8-4-upper bodyweight

Upper bodyweight-Tabata

Full body 40-30-20-10

21-15-9 fullbody

13 min. Bodyweight AMRAP

Beginner friendly fullbody circuit

8 rounds for time: timecap 20

Glute & ab burner

3 rounds for time

Butt lift wod

Bodyweight WODs

Sessions (10)

Details

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