Joseph Thomas

Bigjos daily

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Bigjoes full body Boxing , Strength & conditioning Little to No Equipment Needed ! updated weekly

Workouts

Wicked weights

5.0

Boxing 🥊

4.1

Home TRX

5.0

Tabata Tuesday

5.0

Movement & mobility

5.0

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Joseph Thomas

Online personal trainer

I specialize in Strength training from college football and conditioning from boxing and MMA

Frequently asked questions

Why do you use the jump rope ?

Cause 10 min of rope is equivalent to 35 Min on treadmill!!!!!!!!!!!!!!

What type of workouts are you sharing?

Full body conditioning

What’s the main goal for your workouts?

Getting lean and ripped

Does the workouts require any equipment?

No fancy equipment needed Most can be done with household items

24/7 customer support

[email protected]

In-app chat support

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