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Joseph ThomasJoseph Thomas
/Bigjos daily

Bigjos daily

with Joseph Thomas

Bigjoes full body Boxing , Strength & conditioning ... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (5)

5/5
3
45 min
4.14/5
0
45 min
0/5
0
45 min
5/5
0
45 min

Frequently Asked Questions

Why do you use the jump rope ?
Cause 10 min of rope is equivalent to 35 Min on treadmill!!!!!!!!!!!!!!
What type of workouts are you sharing?
Full body conditioning
What’s the main goal for your workouts?
Getting lean and ripped
Does the workouts require any equipment?
No fancy equipment needed Most can be done with household items

Frequently Asked Questions

Why do you use the jump rope ?
Cause 10 min of rope is equivalent to 35 Min on treadmill!!!!!!!!!!!!!!
What type of workouts are you sharing?
Full body conditioning
What’s the main goal for your workouts?
Getting lean and ripped
Does the workouts require any equipment?
No fancy equipment needed Most can be done with household items
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Shrey 3y ago
Great
B
Benjamin 3y ago
Nice!!!!
D
Deepee 4y ago
It was amazing. Please post some Muay Thai videos. 😬