Name: Playbook - Joseph Jennings - SHOULDERS & LATS
Uploaded: 2021-12-11T18:03:56.021Z
Duration: 45 min
Description: SHOULDERS & LATS

Juicey shoulder time folks. 

We’re hitting the top of the arm and our Lats. This is one of my favorite days, so you’re going to see some cool and different workouts integrated in here. 

Remember, your shoulder is the top of your arm that sets it up to look sexy AF giving you that big ball as your arm goes down into your tricep area. 

Let’s get swole and cut up!!!

- Press directly up overhead
- Lower slowly down to chin height

Seated barbell shoulder press

- Start with your palms facing you
- Press the dumbbells above you 
- Rotating your wrists as you go up 
- Reach full extension and reverse the motion as you come down

Seated arnold press

- Back against a bench 
- Inside shoulder width grip 
- Pull upwards towards your chin
- Stop once your arms reach your upper chest
- Control the lower down
- Repeat

Back Supported Upright Row

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Seated side lateral raise

- On the incline bench
- Engage your Lats and raise the dumbbells forward 
- Stop when they’re parallel to the ground 
- Controlled lower down and repeat 
(Don’t swing your arms. Pick a weight you can control)

Incline Lateral Front Raise

- Grab a weight you can control
- Leaning over while holding a bar, cable machine, whatever 
- Engage your lat as you lift the weight parallel to the ground 
- Lower down rinse repeat 
- Switch arms same deal

16 reps = 8 per side etc