Shoulders
with Joseph Jennings
- Looking to get your shoulders popping? Here is the collection of my shoulder workouts.
- Arm day is awesome, but don’t forget the top of your arm is your shoulder muscle which gives you that great upper arm “ball” and make... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
0/5
0
45 min
Details
Category
Build muscle, Toning, Strength, Performance, Lean muscle, Weight loss, Shred fat
Frequently Asked Questions
What are the goals of the program?
Build amazing shoulders
How to get the best outcome of the program?
Hit shoulders at least once a week on the day after your 5x5 with chest so you’re not over working.
Track your lift weight and slowly add more.
How to schedule the program into a week?
As needed - if you want to increase your shoulder size, make sure to incorporate this 1-2x a week
What do I need to participate in this program?
Gym membership and a sweet tank top
Who are these workouts for (skill-level)?
Nothing crazy here - beginner friendly but geared towards anyone who wants to make their shoulders and lats look great
Frequently Asked Questions
What are the goals of the program?
Build amazing shoulders
How to get the best outcome of the program?
Hit shoulders at least once a week on the day after your 5x5 with chest so you’re not over working.
Track your lift weight and slowly add more.
How to schedule the program into a week?
As needed - if you want to increase your shoulder size, make sure to incorporate this 1-2x a week
What do I need to participate in this program?
Gym membership and a sweet tank top
Who are these workouts for (skill-level)?
Nothing crazy here - beginner friendly but geared towards anyone who wants to make their shoulders and lats look great
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