Back
with Joseph Jennings
Back and Lat Routines
-Collection of back and lat day routines for you to get that gnar gnar back girth ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
4.67/5
0
50 min
0/5
0
45 min
Details
Category
Build muscle, Strength, Toning, Athletic, Weight loss, Shred fat, Performance
Frequently Asked Questions
What are the goals of the program?
Thick back
Overall strength gains to increase performance in other lifts
How to get the best outcome of the program?
Stay consistent
Track your weight lifted and add to it weekly
How to schedule the program into a week?
Whenever you’re looking for a solid back day to switch up the regular program
What do I need to participate in this program?
Gym membership
Sweet tank tops (optional)
Who are these workouts for (skill-level)?
They’re explained in a way that’s beginner friendly while being targeted for intermediate to advanced lifters.
Great thing about lifting is that it’s not rocket science.
Frequently Asked Questions
What are the goals of the program?
Thick back
Overall strength gains to increase performance in other lifts
How to get the best outcome of the program?
Stay consistent
Track your weight lifted and add to it weekly
How to schedule the program into a week?
Whenever you’re looking for a solid back day to switch up the regular program
What do I need to participate in this program?
Gym membership
Sweet tank tops (optional)
Who are these workouts for (skill-level)?
They’re explained in a way that’s beginner friendly while being targeted for intermediate to advanced lifters.
Great thing about lifting is that it’s not rocket science.
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Tell me your struggles, share your progress, request content and guidance. I'm here for you!