Arm Day
with Joseph Jennings
Arm Day - one of the vanguards of the glam muscle builder days.
Everyone wants big sexy arms. Use these workouts for an awesome pump. ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
0/5
0
50 min
5/5
0
60 min
5/5
1
55 min
0/5
0
45 min
0/5
0
45 min
+2 sessions more
Details
Category
Build muscle, Toning, Strength, Performance, Athletic, Lean muscle, Beginner
Frequently Asked Questions
What are the goals of the program?
Bigger arms. More tone. Look great in your shirts.
How to get the best outcome of the program?
Consistency. Track your weight. SLOWLY increase weekly 2-5 lbs.
How to schedule the program into a week?
Twice a week we hit arms. Ladies may want to do once a week.
What do I need to participate in this program?
Gym membership or a weight set at home.
Who are these workouts for (skill-level)?
All levels. It’s not rocket science to move weights with your arms.
Frequently Asked Questions
What are the goals of the program?
Bigger arms. More tone. Look great in your shirts.
How to get the best outcome of the program?
Consistency. Track your weight. SLOWLY increase weekly 2-5 lbs.
How to schedule the program into a week?
Twice a week we hit arms. Ladies may want to do once a week.
What do I need to participate in this program?
Gym membership or a weight set at home.
Who are these workouts for (skill-level)?
All levels. It’s not rocket science to move weights with your arms.
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Comments
A
Adam • 2y ago
Big pump!! Never disappointed with your workouts, keep it up!! 🤘