Name: Playbook - Joseph Morales - 1) Run/Boxing/Lower Body Accesory
Uploaded: 2022-09-02T13:59:18.753Z
Duration: 90 min
Description: 1) Run/Boxing/Lower Body Accesory

Today was split up into two workouts. One conditioning and the other push strength training.

- Run at a good pace for you 
- Complete 2 miles

Running

- 6 rounds of heavybag boxing training
- Each round is 3 minutes with a 1 minute break

Boxing

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up
- Focus on slow eccentric movement

Dumbbell bulgarian split squat

- Place your upper back on the bench
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Single leg hip thrust

- Stand holding a kettlebell close to your chest             
- Flex at the knees and push your hips back as you come down 
- Keep your chest up throughout the movement
- Pause at parallel and extend your legs to come back up

KB goblet squat

- Sit in a hamstring curl machine adjusted to you
- Curl the weight with your hamstrings slow and controlled
- Pause at the bottom
- Slowly return to staring position

1) Run/Boxing/Lower Body Accesory

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