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Joseph BoniniJoseph Bonini
/Lean Machine

Lean Machine

Lean Muscle with Joseph Bonini

For those looking to get leaner or remain lean, this program is for you. This program is a 10-day split which you can cycle through as many times as you want. 4 times through is a good duration to shoot for. Workouts combin... more

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Sessions (10)

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70 min
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65 min
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5 min
+5 sessions more

Details

Category
Cardio, Weight Lifting, Nutrition, Full Body, Lower Body, Upper Body, Core/Abs, Chest
Duration
4 weeks, 45-60 min
Level
All Levels
Location
Gym

Frequently Asked Questions

What are the goals of this program?
Main goal is to increase lean muscle mass Get lean and burn fat Build mental AND physical strength
How do I follow this program?
This program is structured as a 10-day split as follows: - Push 1 - Legs 1 - Pull 1 - Full body - Rest - Push 2 - Legs 2 - Pull 2 - Rest - Cardio After you complete all 10 days, repeat through as many times as desired. I recommend cycling through 4 times (40 days) to allow the program to yield the best results.
Why are there 2 push, legs and pull days?
This is because each day has a different focus. This is especially important for Push and Leg workouts. Push 1 emphasizes chest pushing movements, while Push 2 focuses on shoulder pushing movements. Similarly with Legs, Leg 1 focuses on quad/pushing movements, while Leg 2 emphasizes hamstring/leg pulling movements. This way, instead of having lengthy workouts trying to focus on all muscle groups, we break it up into separate sessions.

Frequently Asked Questions

What are the goals of this program?
Main goal is to increase lean muscle mass Get lean and burn fat Build mental AND physical strength
How do I follow this program?
This program is structured as a 10-day split as follows: - Push 1 - Legs 1 - Pull 1 - Full body - Rest - Push 2 - Legs 2 - Pull 2 - Rest - Cardio After you complete all 10 days, repeat through as many times as desired. I recommend cycling through 4 times (40 days) to allow the program to yield the best results.
Why are there 2 push, legs and pull days?
This is because each day has a different focus. This is especially important for Push and Leg workouts. Push 1 emphasizes chest pushing movements, while Push 2 focuses on shoulder pushing movements. Similarly with Legs, Leg 1 focuses on quad/pushing movements, while Leg 2 emphasizes hamstring/leg pulling movements. This way, instead of having lengthy workouts trying to focus on all muscle groups, we break it up into separate sessions.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!