Dream Big. Get Big.
Gain Muscle with Joseph Bonini
The “Dream Big, Get Big”program is an 8 week program focused on building strength, both physical and mental. Each week contains strength workouts and a few moderate intensity cardio sessions. Workouts typically begin with a c... more
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Sessions (50)
+45 sessions more
Details
Category
Weight Lifting, Upper Body, Lower Body, Full Body
Duration
8 weeks, 5 days/week, 60-90 min
Level
Intermediate
Location
Gym
Frequently Asked Questions
What are the goals of this program?
Build total body strength
Build mental strength
Build lean muscle mass
Improve mental clarity and focus
What do I need to participate?
You’ll need a gym membership that has standard workout equipment. You’ll also need to bring an elite mindset that pushes you every day.
Who are these workouts for (skill-level)?
The workouts are designed specifically intermediate-advanced fitness levels. Beginners are more than welcome to give it a shot, I encourage you to do so. Beginners: go slow, use less weight, use longer rest periods, and focus on form.
Advanced: increase weight, reps and reduce rest time as you progress
How will I get the best results?
Progressive overload; you must increase weight, reps, sets or decrease rest time to endure progress
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients
Drink at least eight 8 oz glasses of water daily
Make sure to use active and full rest days to allow muscles to recover
Ice cold showers in the morning and after workouts are highly recommended
Frequently Asked Questions
What are the goals of this program?
Build total body strength
Build mental strength
Build lean muscle mass
Improve mental clarity and focus
What do I need to participate?
You’ll need a gym membership that has standard workout equipment. You’ll also need to bring an elite mindset that pushes you every day.
Who are these workouts for (skill-level)?
The workouts are designed specifically intermediate-advanced fitness levels. Beginners are more than welcome to give it a shot, I encourage you to do so. Beginners: go slow, use less weight, use longer rest periods, and focus on form.
Advanced: increase weight, reps and reduce rest time as you progress
How will I get the best results?
Progressive overload; you must increase weight, reps, sets or decrease rest time to endure progress
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients
Drink at least eight 8 oz glasses of water daily
Make sure to use active and full rest days to allow muscles to recover
Ice cold showers in the morning and after workouts are highly recommended
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