Joseph Bird
Joseph Bird
/
Strength Training
Upper Body Mass Builder
5.0
|
30 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
This advanced upper body workout is geared to those looking to put on muscle mass. These exercises are super advanced for those who want to up the training volume and training frequency.
More workouts from
Joseph Bird
Strength Training Body Weight Exercises
5.0
0
Strength Training Upper Body Workout
5.0
0
Strength Training Upper Body
5.0
0
POWERED BY
PLAYBOOK