Joseph Bird

Joseph Bird

Follow my plans to improve your mobility and strength!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated fitness apps (⭐️4.9/5)
Really amazing app, Joe makes the physio and strength training programmes really easy to follow!
Tom
Just purchased the trial for my son with CP. The app looks really easy to navigate. Looking forward to seeing how we get on!
Jane
Been following Joe for a while now and have been inspired by his progress! Can't wait wait to give the plans a try!
Mark

Included in subscription

Physiotherapy
Physiotherapy
  • Stretching
  • Beginner
Strength Training
Strength Training
  • Bodybuilding, Bodyweight
  • Intermediate
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Disability specialist training

My name is Joseph Bird. I was born 12 weeks premature and had a brain haemorrhage at four days old resulting in me having Cerebral Palsy. Since then, I have taught myself how to walk unaided, run and jump - all things I fear I would never do - and I have transformed my body over the years through excercise. I have fi... Read more

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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