Joseph Bird

Joseph Bird

Follow my plans to improve your mobility and strength!

Unlimited access to all platform content
Unlimited access to all platform content
Tom
Really amazing app, Joe makes the physio and strength training programmes really easy to follow!
Jane
Just purchased the trial for my son with CP. The app looks really easy to navigate. Looking forward to seeing how we get on!
Mark
Been following Joe for a while now and have been inspired by his progress! Can't wait wait to give the plans a try!

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
Physiotherapy Assisted
5.0
0

Disability specialist training

My name is Joseph Bird. I was born 12 weeks premature and had a brain haemorrhage at four days old resulting in me having Cerebral Palsy. Since then, I have taught myself how to walk unaided, run and jump - all things I fear I would never do - and I have transformed my body over the years through excercise. I have first-hand experience with using exercise to improve my independence and lifestyle living with a disability. I’m passionate about helping the disabled community to have a more fulfilling experience with exercise. It’s important to pass on my wealth of experience with physiotherapy and exercise to help others.
Goals
My Playbook will help other disabled people understand and experience the benefits of exercise and physiotherapy. I want to make these exercises as accessible as possible for different abilities and ages.
Training Requirements
My workouts can be accessible anywhere at anytime. However, there’s some equipment that would be beneficial when trying to execute these exercise’s, such as yoga mat, physio ball, wall, chair and various gym equipment.
Accomplishments
Featured in Mens Health How I Build My Body series MyProtein Brand Ambassador Featured on Eddie Hall’s (Worlds Strongest Man - 2017) YouTube channel
Why download my app?
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
Screen from application
How to get started
1
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!