Name: Playbook - Josefine Holmberg - W2/D6 - HIIT
Uploaded: 2021-01-18T11:46:07.953Z
Duration: 30 min
Description: W2/D6 - HIIT

Rashmitha

30 Min AMRAP

As many rounds as possible for 30 min - let’s go 💪

Find a good pace that you can keep during the 30 min

- Feet between hip and shoulder width apart
- Keep tension in legs and glutes

Air Squat

- Lean into your front leg to feel it a little more in your glute
- Jump from one lunge into the other
- Reps is per side

Jump Lunge

- Sit up and lean your upper body slightly back, legs straight out
- Use your hands as support
- Drive your knees towards your chest 
- Keep constant tension in your core

Seated Tucks

Squat - Lunge - Tuck

W2/D6 - HIIT

Elisa

Lupita Soto

First the glue attack and then the rest of the body. Burn burn burn 🥵😅

W1/D1 - Lower Body

Jouhara

Awesome arm workout, needed that!
Thanks💪👍

Merle

Super super super workout!!! You rock girl!!!

W1/D2 - Upper Body

Salwa

W1/D3 - Active Recovery

Alyssa

W1/D4 - Lower Body

Even if you sweat less in these workout the burn is intense

Oh my God! This is an amazing program from strong girl and me almost die to complete it:)

W1/D5 - Upper Body

W1/D6 - HIIT

W1/D7 - Rest Day

Thanks so much! Great leg workout today!
👍

This workout has your butt sweating too... Thanks a lot josefine

Best gift to me! 🌷Happy Mother’s Day 🌷👍

W2/D1 - Lower Body

Great arm workout 💪 & ready for my day, Thanks ! 
👍

W2/D6 - HIIT

Community

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