Josefine Holmberg

Josefine Holmberg

Josefine Holmberg

Josefine Holmberg

SCULPT AT HOME

Get started today!

The goal is to build and sculpt your SuperHuman body! It will be an upper/lower body split with one day of high intensity and one day of active recovery! This is the programming I used to get a movie star in shape for a big action movie!
6-pack, Build muscle, Lean muscle, Booty
2 weeks program
6-pack, Build muscle, Lean muscle, Booty
2 weeks program

Workouts

- Lower Body
- Lower Body
5.0
6
- Upper Body
- Upper Body
5.0
11
- Active Recovery
- Active Recovery
5.0
1
- Lower Body
- Lower Body
5.0
4
- Upper Body
- Upper Body
5.0
5
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Josefine Holmberg

Online personal trainer

My name is Josefine Holmberg and I’m a personal trainer from Sweden. I have been featured in Oxygen Magazine and I helped transform Mackenzie Davis for the Terminator Movie. I’m Currently: - A Wellness/Bikini Competitor 🥇 in NPC West Coast Classic 2019 I have earlier competed in: - Bikini Fitness - Crossfit - Olympic Weightlifting I can help you transform your body & reach your fitness goals!

Frequently asked questions

What do I need to participate in this program?
You need a dumbbell and/or a kettlebell
Who are these workouts for (skill-level)?
Beginner - Advanced You can make it as challenging as you want!
What are the goals of the program?
The goal is to build and sculpt your dream body!
How to get the best outcome of the program?
You follow my instructions each day :) If you’re and advanced athlete and want to challenge yourself even more, combine this program with my BodyBurn!
How to schedule the program into a week?
You will workout 6 days, one day is an active recovery day and the 7th day is a rest day.

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