What do I need to participate in this program? You need a dumbbell and/or a kettlebell
Who are these workouts for (skill-level)? Beginner - Advanced
You can make it as challenging as you want!
What are the goals of the program? The goal is to build and sculpt your dream body!
How to get the best outcome of the program? You follow my instructions each day :)
If you’re and advanced athlete and want to challenge yourself even more, combine this program with my BodyBurn!
How to schedule the program into a week? You will workout 6 days, one day is an active recovery day and the 7th day is a rest day.